Tools and Resources

"I lost about 45 lbs in the last 6 months and have changed my eating habits now that I know how to build a meal. I would recommend MMS to anyone.”

"With the help of Dr. Hendrick and his staff, I not only lost weight but also learned about food and how it relates to my body and mind. I have a whole new outlook on my relationship with food. "

"I needed a severe lifestyle change. I didn’t just need to lose weight. Coaching has led me to accountability for my actions, and I’m a different person now."

"This program encouraged me to follow the plan and log my meals. It gave structure to my eating, improved the quality of food, and made me think of happiness and sleep in new ways.”