Your BMI is a measurement based on your height and weight. While it is not meant to accurately measure your percentage of body fat, BMI is a useful tool to quickly estimate a healthy body weight based on your height. Please note, because BMI does not account for other factors like muscle, water, or bone mass, it is not appropriate to use as the only or final assessment of optimal weight.
BMI is not appropriate to use as the only or final assessment of optimal weight.
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